Many women complain about having a small breast size and most of the times they think that the only solution is surgery. But there are other things that can help boost your breast size in a natural way. One of the most best kept secrets is that eating certain foods can help you to boost your breast size. You can get larger, firmer and lifted breasts by eating the right foods, since what you eat can actually make a difference in your cup size. Surprisingly, these foods are not hard to find. In fact, you can even find it in your own kitchen or in the supermarket. The following are foods that can influence the size of your mammary glands and help you achieve this goal.
- Leafy Green Vegetables
Green leafy vegetables are healthy; however, not all contain enough that can stimulate breast tissue.
Leafy green vegetables such as alfalfa, spinach and brassicas are rich in natural antioxidants, iron and calcium. These can help in the overall look and tone of developed breasts, but not growth since they do not contain enough phytoestrogens. The good news is that the following three food pairing suggestions can help your breast growth and you can just simply sprinkle them on your salad.
- Seeds – Sunflower seeds, pumpkin seeds, anise seeds or flax seeds are healthy and they help boost natural estrogen levels in your body which in turn boost your breast size. Seeds are great for your body.
- Nuts – Walnuts, cashew, pecans and peanuts are all good sources to augment your bust size naturally. They offer a good source of fat and protein, plus they are good for the heart and brain.
- Fruits and Whole Grains – Add fresh fruits and whole grains to your daily intake of food to prevent the overproduction of testosterone which can affect natural breast growth.
2. Lean Meat
Protein is important when you want to increase your bust size. And there is no better way of getting it than by eating meat, lean meat in particular.
For those that do not eat meat, tofu has a high amount of estrogen that is also high in protein and low in fat. Tofu is not only easy to prepare but you can substitute your meat with it. Voila! Wait until you see the results.
Milk contains estrogen, progesterone, and prolactin which are hormones that mimic hormones found in the human body. Most people believe that these female hormones, present in cow milk, may trigger breast growth. However, this effect hasn’t been proven. Either way, 8oz glass of milk a day is one of the highest source of nutrients and, having a glass before noon, will give you more energy and help you stay full longer. Plus, it may increase your breast tissue…
One of the best methods that increases your breast size naturally is by consuming herbs. Herbs such as fenugreek and wild yam are known to stimulate the growth of breast tissue. Also, saw palmetto helps in distributing good fats to the bust to make it look bigger.