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The gluten-free regime is not a new trend. For some means losing some extra pounds and for others who are allergic to it means staying healthy. For celiac or for gluten intolerance, a gluten-free diet means avoiding all food that contain protein, even in the smallest amounts.

peanut-butter-gluten free-cookies
Example of a Gluten-Free Diet
These are some of the food that should be avoided: breads, beer, sweets, cereals, cakes, french fries, pastas, processed meats and soups. Also, oats can come into contact with wheat during production stages. Although any of these products are labeled gluten-free, they might contain gluten.
Benefits to eating gluten-free
• People who have a celiac disease or gluten intolerance will get relief from symptoms.
• You’ll enjoy more whole-grain choices and other gluten-free foods.
• Nowadays there are so many options. For example, good gluten free protein bars can help with your nutritional goals and protein supplies needed for long lasting energy. Check out some of the best protein bars that are gluten-free.
• Gluten-free flours made from ingredients such as, quinoa, almonds, and beans offer up exceptional nutritional benefits.

Things to keep in mind
1. A gluten-free diet is not the same as a low carb diet. This means that going gluten-free does not warranty you losing weight.
2. If you are allergic to gluten, you must read all labels and ask questions about how packaged foods, medications, vitamins, and other supplements have been processed.
3. You can develop nutrient deficiencies if you rely greatly on packaged gluten-free food, which don’t contain the vitamins and minerals added to wheat flours.

If you are in doubt of what’s best for you, see a nutritionist or a doctor. Do you have gluten-free intolerance or are you following a gluten-free diet? Share your experience with us below.

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